NEXT SESSION STARTING IN:
START YOUR DERBY JOURNEY HERE!
Derby 101 is an 8-week, non-contact session to train new and/or returning skaters on the fundamental skills of skating for roller derby. It is open to all genders and all skill levels aged 18+. So whether you haven’t put on skates since the second grade, or are a certified ‘rink-rat’ this is where you start your roller derby journey.
NEXT SESSION: TBD -- stay tuned for the next session in spring/summer 2020!
WHERE: Cape Cod Community College Gymnasium (parking lots 9/10 or 11/12)
2240 Iyannough Rd, West Barnstable, MA 02668
WHO: This session is open to all genders, 18+. CCRD follows and supports WFTDA’s Statement on Gender found here: https://resources.wftda.org/womens-flat-track-derby-association-statement-about-gender/
COST: The cost is $15.00 per week or prepay $80 (Best Deal!) for all 8 sessions
Don't have skates? Limited loaner gear is available on a first-come, first-serve basis. Those who prepay for the entire 8 week session have priority to loaner gear and will be reserved for their use during the course. Skates and protective equipment are available with the exception of mouthguards (no one wants a used mouthguard!)
• 18+ only
• Must have personal medical insurance
• Must wear appropriate safety gear (helmet, hard-shell wrist, elbow, knee pads, and mouthguards)
Questions? Email: firstname.lastname@example.org
What will we be learning? Am I going to get hit?!?
To review and watch videos on the WFTDA minimum skills check out: https://wftda.com/the-game/training/
What if I can’t skate/haven’t skated in a long time?
Join the club! Many of us started without having wheels on our feet for years before joining. We take all experience levels and have veteran skaters and coaches that can help you on your journey to learning how to skate. All we ask is that you try and give it your best!
Do I need special insurance?
You must have your own personal primary medical insurance in order to participate in Derby 101. You will also be required to sign a waiver before skating with CCRD.
If you decide to continue on with your derby journey after Derby 101 and get cleared to move up into contact drills, you will be required to purchase individual WFTDA insurance which is $80/yr (or prorated for mid-year sign ups).
Am I going to get hurt?
We’re going to be straight with you: there are injuries in derby—even without any contact! There is always an inherent risk when you have eight wheels strapped to your feet. However, we all do an ‘off-skates’ warm up to get your body ready and our coaches often work in a cool down stretch session to help recover all those ‘derby muscles’ you’ll be feeling.
ALWAYS REMEMBER: SKATES ON, GEAR ON! Never skate around without your protective gear on. It is against our insurance, our league policies, and against your best interest.
What kind of gear do I need?
HELMET (required): S1, Triple 8, or Bauer Hockey Helmet (eye shields are ok) *DO NOT BUY AN UNCERTIFIED HELMET!* There are some on the market (Triple 8 Sweatsaver) that are not rated for multiple hits. Do yourself and your head a favor an invest in a certified helmet (Triple 8 Certified Sweatsaver is ok)
Color: You can buy any color you want for practice, but know that if you make the team you will need a black helmet.
MOUTH GUARD (required): SISU 1.6 (ones at local sporting goods stores are good as well, but you may find them bulky)
ELBOW PADS (required): 187, Triple 8 or Smith Scabs
WRIST GUARDS (required): Triple Eight, 187 or Smith Scabs
KNEE PADS (required): 187 Fly, 187 Pro, or Smith Scabs
QUAD ROLLER SKATES (required): Riedell Dart or Riedell R3 (great starter skates)
WHEELS: This is 100% personal preference. Most of us use a range between 88-95s at the 4Cs gym (the number refers to the hardness of the wheel, the higher the number the harder or more slipperier the wheel.) When you are starting out, you may find a lower number wheel a bit easier to start with until you progress your skills. If you find yourself sliding out too much or too ‘stuck’ to the floor, ask your coach if there are any other loaner wheels to try out. If not, ask around to see if you can borrow some from other skaters (we all have multiple sets of wheels). If you plan on skating outside, buy a set of outdoor wheels or just be sure to use hybrid wheels like Poisons or Envys. If you’re not sure, ask!
TOE STOPS: Gumballs, Bionics, Moonwalkers
TOOLS: Mini Skate Wrench, Unit Skate Tool, Roller Bones Bearing Tool (necessary tools will vary depending on the type of skates you have but are sufficient for the skates listed here.)
Can I be a part of the league other than playing on the team?
Yes! Running CCRD takes a village. We are always in need of Non-Skating Officials (NSOs) and Referees (derby refs are on skates and are required to pass their version of minimum skills.) Roller derby cannot happen without those jobs! The same with those looking to play on the team, no experience is needed to start! We will train and guide you along the way to become the best official you can be!
What else is expected of me?
Ask when you need help! While we try to check in with everyone regularly, we also ask you to speak up when you need help, have a question or concern. If you do not feel comfortable bringing this up to one of your coaches, you can always reach out to the Head of Human Resources on the Board of Directors.
Practice! No one can expect to advance without putting in the necessary practice. In addition to our regular practices, the Carousel Skating Rink is close by in Fairhaven (and home to our sister league Mass Attack Roller Derby) has skate nights, and in the warmer months hit the canal or skatepark or even your own driveway for practice.